THOPPAI KURAIYA - TOP 5 METHODS
Thoppai Kuraiya
You might have seen numerous write ups on reducing Thoppai. In this article we summarize all the best possible methods to reduce thoppai. Though all these methods can yield results you can choose and follow the method that suits you better.
Thoppai Kuraiya exercise
If you are physically fit and got time for continuous exercise then continuing a set pattern of exercise every day would be the best way to reduce your thoppai (Belly fat).
Best exercises that can expedite your abs fat burning are,
Just continue these two abs exercises regularly then you will see your abs getting reduced with in a month's time line
Thoppai Kuraiya patti vaithiyam
Our traditional food habits are basically designed to keep the acidic level in control.
If we take food with high acidic content then the excess acidic content will get accumulate in our body as fat.
This is the predominent reason for the thoppai (belly fat).
Below are the list of things that you have to follow to get the belly reduced,
1) Take three sesame candy (Ellu Mittai) every day. Sesame seeds has the highest protein content which will control the fat accumulation
2) Take two Ginger candy (Inji Marappah) every day - High alkaline food intake can reduce the accumulated fat on the belly.
3) Take Nallennai bath once in two weeks - This will take out the excess heat on the body which in turn reduce the acidic fat content.
Thoppai Kuraiya Food Habits
Following specific food habits can definitely help you to reduce and control your belly fat. In general we should reduce the carbs intake and increase protein intake. Rice and Potatoes are the high crab foods that we intake in India. Though carbs need be control, Carb intake is necessary for our metabolism so avoiding the carb food completely is not advisable. So reduce your rice intake in night.
Though it sounds simple this can definitely help reducing the belly. Along with this continue the practice of taking honey along with hot water on every day morning.
Thoppai Kuraiya
You might have seen numerous write ups on reducing Thoppai. In this article we summarize all the best possible methods to reduce thoppai. Though all these methods can yield results you can choose and follow the method that suits you better.
Thoppai Kuraiya exercise
If you are physically fit and got time for continuous exercise then continuing a set pattern of exercise every day would be the best way to reduce your thoppai (Belly fat).
Best exercises that can expedite your abs fat burning are,
Just continue these two abs exercises regularly then you will see your abs getting reduced with in a month's time line
Thoppai Kuraiya patti vaithiyam
Our traditional food habits are basically designed to keep the acidic level in control.
If we take food with high acidic content then the excess acidic content will get accumulate in our body as fat.
This is the predominent reason for the thoppai (belly fat).
Below are the list of things that you have to follow to get the belly reduced,
1) Take three sesame candy (Ellu Mittai) every day. Sesame seeds has the highest protein content which will control the fat accumulation
2) Take two Ginger candy (Inji Marappah) every day - High alkaline food intake can reduce the accumulated fat on the belly.
3) Take Nallennai bath once in two weeks - This will take out the excess heat on the body which in turn reduce the acidic fat content.
Thoppai Kuraiya Food Habits
Following specific food habits can definitely help you to reduce and control your belly fat. In general we should reduce the carbs intake and increase protein intake. Rice and Potatoes are the high crab foods that we intake in India. Though carbs need be control, Carb intake is necessary for our metabolism so avoiding the carb food completely is not advisable. So reduce your rice intake in night.
Though it sounds simple this can definitely help reducing the belly. Along with this continue the practice of taking honey along with hot water on every day morning.
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