Home Remedies for insects

 

Home Remedies

 

5 Natural Ways to Prevent Urinary Incontinence

5 Natural Ways to Prevent Urinary Incontinence

Causes of urinary incontinence

    Urinary incontinence is not considered as a disease, but a symptom. It’s more common in women than in men due to the specific anatomy that characterizes females.

This symptoms comes from certain habits, some diseases and physical problems.

Some of the causes include:

•     Pregnancy and childbirth
•     Being overweight and obesity
•     Impact sports
•     Urinary infections
•     Constipation
•     Consuming sugary and acidic foods
•     Consuming caffeine and alcohol
•     Medications for blood pressure and the heart, sedatives and muscle relaxants
•     Use of diuretics
•     Obstruction in the urinary system
•     Neurological or cerebral problems
•     Dementia or other mental health problems
•     Muscle and nerve problems
•     Weakness in the pelvic or urethral muscles

Symptoms of urinary incontinence

Some people have minor and sporadic leaking. However, other people suffer from continuous incontinence and leak much more urine.

Symptoms include:

    Urine leaks whenever there is pressure on the bladder when coughing, sneezing or laughing.
    Mild or moderate urine leaks when exercising or lifting heavy objects.
    Sudden and intense need to urinate, followed by an involuntary urine leak.
    Frequent urine leakage.

5 ways to prevent urinary incontinence naturally

There are some causes of urinary incontinence that can’t be avoided. However, there are some habits and advice which, in some cases, help reduce your risk of suffering from it.
1. Train your bladder

First of all, simply training your bladder involves establishing a timetable to empty it. This allows you to strengthen the pelvic floor muscles. Then, this gradually reduces the continuous desire to urinate.

    To begin with, it’s advisable to wait about 10 minutes whenever you feel like urinating.
    Then, the idea is to increase the time little by little until an appropriate schedule is established.

2. Practice Kegel exercises

Kegel exercises or any other pelvic floor strengthening routines can help reduce your risk of this condition.

These exercises improve the strength of pelvic floor muscles. Thus, they help control involuntary urine leaks.

    Plus, you can do them in short periods of time, two or three times a day.

3. Reduce your consumption of irritants

Believe it or not, there are various foods and drinks that irritate the bladder. To avoid weakening your bladder, you should limit your consumption of irritating foods.

Overall, the most common irritants are:

•     Coffee
•     Alcoholic drinks
•     Hot spices
•     Soft drinks
•     Citrus juices
•     Chocolates
•     Sweeteners such as aspartame

4. Maintaining a healthy weight

In addition, excess body weight increases the pressure on the bladder and surrounding muscles. This is especially true when coughing, sneezing or if there is any other type of additional force.

To avoid developing this problem, you should change your habits to help you reach a healthy weight.

    To do this, you should seek professional advice. A personal trainer and a nutritionist can really help.

5. Consuming horsetail

hanks to its silicon content, horsetail is an alternative remedy that controls bladder spasms.

In addition, this acts as a urinary astringent. Plus, it has diuretic properties that help eliminate retained liquids in the body.

Also, it helps to slow down the growth of bacteria in the urinary tract. This reduces your risk of infections.

    It’s available as a tablet and as a supplement. However, you can also prepare it as an infusion.

Do you have any of the risk factors related to urinary incontinence? Have you ever had involuntary urine leaks? Consider all the recommendations in this article and include them in your routine as a preventive method.

What to Do When You’re Sick at Home with the Flu

What to Do When You’re Sick at Home with the Flu


The flu, or influenza, is one of the most frequent sicknesses around. It attacks the respiratory system and, unlike the common cold, the flu might come with high fevers.

The virus spreads directly through saliva particles and nasal secretions, or indirectly through a contaminated object.

The symptoms can appear suddenly and can range in the extent of severity depending on the capacity of a person’s immune system.

This is precisely why when we are sick at home we should follow certain measures to treat the flu even though it runs its course naturally in a matter of days.
Causes of the flu

The flu virus travels by air through tiny droplets when infected people cough, talk or sneeze.

    The chances of contracting the virus are high when, for whatever reason, there is close contact with these droplets.
    People can also catch the virus  if they touch a contaminated object then later touch their eyes, nose or mouth.

The influenza virus constantly changes and new strands form regularly. The constant changing nature of the virus is why we can suffer a different version of the infection even after having been vaccinated.

Patients have a high risk of suffering from complications in the case of:

    Chronic respiratory illnesses
    Conditions that compromise the immune system
    Pregnancy
    Children or the eldery

    Also read: A 100% Natural Syrup to Fight the Flu

Flu symptoms
Contrasting with the cold, the clinical signs of the flu appear shortly after contacting the virus. Symptoms can start to appear within 1 to 7 days  which of exposure to the virus.

A high fever is one of flu’s main symptoms. In most cases, fevers range from 38.5ºC to 41 ºC.

Other symptoms include:

    Muscle ache
    Chills and sweats
    Headache
    Persistent dry cough
    Fatigue and weakness
    Congestion and nasal secretion
    Sore throat

How to take care of yourself when you’re at home with the flu

Most of the time, flu cases are mild and don’t require medical intervention.

While you can opt to use painkillers and fever-reducing medication to treat symptoms, the base of the treatment consists in some at-home lifestyle habits.
Prevent contagion

First are foremost, you should aim to prevent the infection from spreading to other family members.

Though it might not be easy to see, the virus can move from one body to another in a matter of seconds.

    If and when possible, try to keep the infected person isolated or ask them to use a mask.
    The person should use tissues to absorb the nasal fluids and particles that could escape in coughs or sneezes.
    Wash your hands several times a day, especially if you are in regular contact with the objects that others use.

    Visit this article: What Happens When You Swallow a Sneeze?

Don’t use antibiotics

Watch out! Antibiotics aren’t meant for the flu as it doesn’t arise from a bacterial infection.

Taking this kind of medication might lead to a resistance to antibiotics, which can be dangerous for your health.

    You can reduce some symptoms with over-the-counter drugs, such as a fever-reducer.
    If you experience complications, your doctor will decide if antibiotics are necessary or not.
    You can use certain remedies to relieve certain flu symptoms (you can find them in almost any pharmacy).

Drink plenty of liquids

This sickness can cause a certain degree of dehydration because the body has to work harder to regulate temperature and to fight the virus.

Thus, in order to prevent dehydration, you should increase your intake of water, mineral salts and isotonic beverages.

    Soups, fruit juices and herb teas are a great option.
    You can use homemade saline solutions or buy them at a pharmacy.

Preparing remedies at home
The properties or certain home remedies can treat overall discomfort, congestion and other symptoms that derive from the flu.

They can be an alternative for conventional medications or, you can choose to use them as a compliment to your treatment.

Some effective options are:

    Echinacea, elderflower or ginger tea
    Honey and lemon
    Onion and honey
    Eucalyptus steam
    Chest massages with decongestant essential oils

Are you facing flu symptoms? You might not be able to make them disappear instantly, but these tips will make it easier for you to get back on your feet.

These 12 Things Will Help You Prevent Bad Breath

    
These 12 Things Will Help You Prevent Bad Breath

Did you know that not drinking enough water throughout the day can cause bad breath? So, try to drink at least two liters of water a day.

Oral hygiene is as important to your health as any other good habit. Sometimes, brushing your teeth,  rinsing your mouth, or chewing an odor-neutralizing mint isn’t enough. Here are some things that may help you fight bad breath.

Brush your teeth after every meal

It’s important to get rid of the excess food that builds up in the spaces between each tooth. Your toothbrush also removes plaque hidden under your gums. This plaque not only causes bad breath, but also forms spots that may decalcify your teeth.

Read this article too: 14 Reasons Why Your Gums Bleed When Brushing Your Teeth

Floss
Sometimes your toothbrush doesn’t completely remove the traces of food that get stuck between your teeth, either because they’re too small or simply because your toothbrush cannot reach that area.  These particles that get stuck in your teeth or under your gums can cause nasty infections such as gingivitis.

Tongue brushes
Your tongue traps a lot of germs since it’s exposed to microorganisms every time you open your mouth. There are toothbrushes that have tongue brushes on the other side. You can use them to clean inside your cheeks and remove any traces of germs or bacteria that cause bad breath.

Change your toothbrush regularly
Even if you take good care of your toothbrush, it’s a clear target for the hundreds of bacteria that live in your bathroom.

Oral care specialists recommend changing your toothbrush every two to three months.

It’s important to replace your toothbrush after a cold or flu because it can carry infectious bacteria that can cause a relapse.

See also: How to Reduce Wisdom Teeth Swelling After Them Removed

Use alcohol-free mouthwash

Once the mint or citrus fruit flavor disappears, your mouth dries up and you may get bad breath. This is because many types of mouthwash contain up to 27% alcohol.

Also, they have a component named chlorhexidine that can stain your teeth over time.

Don’t drink too much coffee
Caffeine slows down the production of saliva which can make your mouth dry up and cause bad breath.

You can change your obsessive coffee-drinking habit and start drinking hot or cold tea instead. Natural tea is the best choice.

Drink at least two liters of water a day
This liquid is very important to your body. Drinking the right amount of water usually stimulates salivary flow.

This means that your mouth won’t be dry and you’ll be less likely to suffer from bad breath.

Don’t take medicines you don’t need

Taking painkillers, antihistamines, and antidepressants often decreases saliva production.

The health specialist should address all questions and explain to the patient the side effects they may suffer from taking certain pills.

    Tonsil stones

These stones get lodged in the back of your throat. They have a putrid smell because they’re hard deposits of food and bacteria that have lodged in your tonsils.

Tonsil stones look like tiny white spots or lumps. You should have good oral hygiene to prevent them.

    Avoid low carb diets

Following low carb diets produces ketosis, a process that forces the body to burn fats and proteins that are stored for energy.

During this process, the body releases chemicals such as ketones that cause a bad smell.

    Your weight is a factor

Obesity is a stimulating factor for unpleasant halitosis. Different studies have shown there’s a link between being overweight and having bad breath.

Avoid mints

Minty tablets and chewing gum are high in sugar. When a person eats one they think everything will be fine, but the effect is temporary.

After the effect wears out, the sugars and bacteria remain suspended on the dental surface. If you want fresh breath, try sugar-free mints.

If the family has decided to adopt an animal that likes to be in motion, such as a dog, it will help everyone to be in shape because they will have to play with it, take it for a walk and run everywhere.

Help strengthen the family bond

When the pet is included in the activities carried out by the family, this becomes the main attraction. This gives rise to special moments and, therefore, to beautiful family memories with the animal, at that time, the most special of all.

The Incredible Weight Loss Powers of Garlic

The Incredible Weight Loss Powers of Garlic

Garlic is very popular, found in practically every world cuisine and every kitchen. Well, besides flavor, it also has certain properties that make it perfect for weight loss. Garlic is excellent for those who want to lose weight and get healthier. It does everything from reducing stress levels to heal bacterial infections!
Medicinal uses of garlic

Garlic has many different applications in natural medicine. It works as an antibiotic, lowers blood pressure and cholesterol, and regulates insulin. It’s also has been used to treat toxoplasmosis, heart issues, atherosclerosis, rheumatism, and complications of diabetes.

However, in large quantities, it’s counterproductive for people with bleeding problems because it is an anticoagulant. It could also cause stomach irritation. Still, like we said, its medicinal uses are numerous and quite varied. The following are other health issues and conditions that can benefit from garlic:

    Intestinal infections
    Hemorrhoids
    Chilblains, warts, and corns
    Oral herpes
    Stress and insomnia
    Cerebrovascular accident (CVA) and thrombosis
    Gout
    Fever
    Edema
    Anemia

Raw or cooked?

If you want to use garlic for weight loss, it will work both raw and cooked. When it’s mashed or pressed, allicin is released, which is known for its antibiotic, hypoglucemic, and antioxidant effects. When its’ cooked, it releases adenosene and ajoene. These elements have anti-clotting effects and can also help control high cholesterol.

As for weight loss, garlic improves digestion, since it increases the secretion of stomach acid. It also keeps your blood sugar under control and removes toxins and excess fluids from your body.

Likewise, it regulates cortisol production (a stress related hormone related) and helps your blood flow regularly. These special abilities are all fundamental for anyone who wants to lose weight.

Garlic for weight loss: what the studies say

Patricio Lopez, director of research at the University of Santander and Complutense University of Madrid, explains that garlic possesses heart-protective properties. Thus, it’s a good way to prevent diabetes, heart attack, and heart disease.

Lopez directed a study called “Aged Garlic Extract Improves Adiponectin Levels in Subjects with Metabolic Syndrome.” It studied 47 people: women with a waist circumference at least 80 cm and men with a waist of at least 90 cm.

For 4 months, one group consumed aged garlic and the other consumed placebos. The following was found in the group that consumed garlic:

    Increased levels of the hormone adiponectin, which protects the heart.
    Significantly lower levels of cholesterol.
    Quicker weight loss.

Garlic stimulates your metabolism

If you want to lose weight, garlic should be your best friend. First of all, it will inhibit your appetite, keep you feeling full longer, and keep you from overeating.

In addition, and perhaps most importantly, garlic is also in charge of speeding up the metabolism. How? Well, it makes your nervous system produce more adrenaline. That means your body will burn more calories, which indeed is useful for losing weight.
Tips: using garlic for weight loss

If your goal is to lose weight by using garlic, combine 1 teaspoon of olive oil with 1 mashed, raw garlic clove. Consume every morning at least a half hour before breakfast.

Another option: mix 1 mashed, raw garlic clove with 1/2 teaspoon of cinnamon and 1 cup of hot water. If you drink this mixture every day apart from meals, you’ll see changes in your body. As you’ve seen, garlic is very powerful and perfect for healthy weight loss. However, that’s not all: it is also good for your body in many other ways.

That said, garlic isn’t a miracle cure. It should be combined with a balanced diet and exercise if you want to lose weight the right way. If you have any questions, seek advice from a nutritionist or other experts.


The post The Incredible Weight Loss Powers of Garlic appeared first on Step To Health.

The Importance of Reducing Carbohydrates Instead of Fat to Drop Sizes

The Importance of Reducing Carbohydrates Instead of Fat to Drop Sizes

The most important thing is that you understand that you should not eliminate carbohydrates completely, but choose the healthiest ones.

1. Low-carbohydrate diets fight severe obesity

If you are a person with an excessive weight, you should know that reducing carbohydrates can make you lose about 5 kilos in 6 months. This amount may seem very low to some people. However, severe obesity is a difficult problem to fight, and getting out of that cycle can considerably reduce your medical problems such as:

•     Diabetes
•     Metabolic syndrome

It has been proven that people who are severely obese and follow the low carbohydrate diet achieve:

    Reduced triglycerides.
    Improved insulin resistance.
    Keep insulin levels stable.

In terms of weight loss, when making the comparison between those who follow a diet low in fat and a low in carbohydrates, the results were:

    Those who followed the low-fat diet only dropped between 1.9 and 4.2 kilos in 6 months.
    Those who received the low carb diet lost between 5.8 and 8.6 kilos in 6 months.

See also: 7 Ways to Prevent Obesity

2. Diets that are based on reducing carbohydrates help overweight adolescents

We know that it is important to maintain a healthy weight at all times. However, children and adolescents should have more intense control on their diets to avoid presenting health problems at an early age.

In a study carried out in the year 2000, it was proven that a diet that aims to reduce carbohydrates reduces weight and risks of cardiovascular problems in obese adolescents. This was done for 12 weeks and the results were surprising: on average, the participants lost about 9 kilos of weight.

It is important to remember that, in adolescents, achieving these changes is very important in terms of their emotional health. By achieving a healthy weight, you also increase your self-esteem and self-confidence.

Something that should be taken into account is that this diet should be accompanied by an education on nutrition to form good habits and correct those that are not helping.

3. A diet low in carbohydrates also improves mood
Have you noticed that all the time you’re in bad shape? Maybe you get depressed easily and you do not know why? In this case, you should know that a study found that low-carb diets help:

    Control the appetite
    Fight insomnia
    Reduce fatigue
    Reduce stomach problems

In this sense, it is important to remember that everything we eat has a certain influence on the chemistry of the brain. In the same way that chocolate helps you to be happier, processed carbohydrates give you constant problems.

Another study also found that reducing negative carbohydrates in your diet will improve your mental agility. That is, your capacity for thought and reaction will be much more efficient.

7 Day Alkaline Diet Plan to Fight Inflammation and Disease

7 Day Alkaline Diet Plan to Fight Inflammation and Disease
PH levels show the extent to which something is acid or alkaline. On the pH scale, 0 is completely acidic, while 14 is entirely alkaline, while 7 is neutral.

Every single body system has its own ideal pH level, while even small fluctuations in this balance might cause disastrous consequences.

Our blood is on the alkaline side, with a pH level between 7.35 and 7.45, while the stomach acid needs to have a pH of 3.5 or below in order to break down food. To ensure the proper pH level of the blood, our urine changes its pH value.

Alkaline diets are rich in alkaline foods to balance the pH levels in the body, as modern diets are high in acidic foods that promote inflammation and disease.

Therefore, they prevent bloating, insomnia, poor memory, kidney stones, poor energy levels, high blood pressure, headaches, diabetes, heart disease, muscle pain and weak bones.

These diets are a popular trend these days, but despite this fact, they are a powerful tool against numerous diseases, including cancer.

Many people report their personal positive experiences with these diets, but there are also many others who cannot understand the way they work.

The medical community doubts the success of these diets as every body system has its own ideal pH levels. Yet, facts show they work and they energize the body and provide health and vitality. This is a 7-day alkaline diet plan that will transform the way you feel in your body!

Alkaline diets also support weight loss, treat arthritis, inflammation, and cancer.

Namely, high sugar and high-fat foods are acidic, so they increase the blood acidity, and the body leeches minerals from the bones and organs to restore the proper pH balance of 7,4.

High acidity or acidosis promotes inflammation, and thus causes diseases such as multiple sclerosis, joint pain, arrhythmia, immunodeficiency disorders, lethargy, and cancer.

Conversely, cancer cells cannot strive in an alkaline environment. The pH levels are also important for cell signaling, which is vital for your cells to perform their individual tasks.

The nutritional therapist Vicki Edgson and organic chef Natasha Corrett created the Honestly Healthy Alkaline Programme, whose goal is to maintain the pH between 7.35 and 7.45. They believe this could be achieved by consuming 80 per cent alkaline foods and 20 percent acidic foods.

These are the basic rules:

You should consume vegetables, most fruits, peas, legumes, beans, soybeans and tofu, some nuts, and seeds, and plenty of healthy fats such as olive oil, coconut oil, and flaxseed oil.

This is a list of the alkaline musts:

Artichoke
Asparagus
Broccoli
Beetroot
Dates
Figs
Cauliflower
Fennel
Lemon
Kale
Spinach
Watercress

On the other hand, you should avoid processed foods, sugar, dairy, meat, eggs, alcohol, most grains, caffeine, as well as soy, processed corn, safflower and sunflower oils, hydrogenated oil and margarine.

You should follow this plan and significantly boost your overall health. Moreover, we also give you the recipes of some simple, alkaline, but tasty meals.

7 day Alkaline Diet Plan

Top 7 Best Anti-Aging Facial Exercises For A Complete Makeover

Top 7 Best Anti-Aging Facial Exercises For A Complete Makeover
 
1. Exercise To Tone Chin, Jaw And Neck Area
To prevent double chin and sagging skin on your neck, this exercise is very useful. Stand erect and tilt your head back to set your eyes to the ceiling.
Keep your head steady and touch the roof of the mouth with your tongue for about 20 seconds. You may feel little pain in the neck region due to contraction of the muscles. Bring back your head down. Repeat 5 times.

2. Facial Yoga Exercise 

This deep breathing yoga exercise will help to tone the muscles of your face and neck region. Holding your breath in and then breathing the air out in a particular manner will increase blood circulation in the face muscles and help tone them.
For performing this exercise, stand straight and slowly take a deep breath through the mouth. Holding your breath inside the mouth, puff your cheeks and hold it as long as you can. Now exhale the air through your nose. Repeat the exercise 5-6 times.

3. The V
 
This exercise is good for eliminating crow’s feet and drooping eyelids. With both with middle fingers, press the inner corner of your eyebrows, and apply pressure on outer corner of the eyebrows with the index finger.
Looking towards the ceiling, slowly raise your lower eyelids upwards to make yourself crossed eyed and then relax. Do this for 5-6 times and finish with closing your eyes tightly for few seconds.

4. The Giraffe

This exercise will help to eliminate lose skin and lines on the neck. Look straight in front, place the fingertip at area where you neck starts, tilt your head back and stroke the skin of your neck lightly downwards. Bring your head back and repeat the exercise again.

Place your fingers on the collarbone, keeping the chin upwards, extending the lower lip out so that you can pull the corners of the mouth down. Take deep breath and hold. Return back and relax.

5. Exercise To Shape You Chin And Neck

Doing this exercise daily will help to shape up your neck and chin. Stand straight with your neck erect. Facing forward, with the back of hand, slap you lower jaw. Be careful, don’t slap too soft or too hard. Do this constantly at regular pace for 30 seconds.

6. Exercise To Reduce Wrinkles On Forehead

For a smooth and ageless forehead, you can do this simple exercise any time. You just have to bring surprise looks. Bring a surprise expression on your face by widening your eyes as much as you can. Do this 5-6 times at a stretch, two three times a day to get wrinkle free forehead.

7. Exercise To Reduce Facial Fat

Fill your mouth with air by inhaling deeply. Close the mouth quickly as you inhale and switch the air from one side of the cheek to another just like you swish water in your mouth from one side to another. Do it at least 10 times. This exercise will help to tone the facial muscles and reduce fat from your face.
Do these exercises regularly to look young.

After Soaking Your Feet in ACV You Will Be Amazed By The Results

After Soaking Your Feet in ACV You Will Be Amazed By The Results

We are not the lucky ones who get somebody around to massage our feet when we feel tired. Well, we can take care of our health on our own. So, if you can to get rid of fatigue instantly then apple cider vinegar can help you.

A foot soak of apple cider vinegar is the most relaxing thing you would have ever experienced. The feeling and result will amaze you. Firstly let’s take a look at health benefits of apple cider vinegar and then will move on to the ACV foot soak treatment.





 

Apple cider vinegar is a rich source of vitamins, minerals, and nutrients which are required to maintain good health. It can be a primary ingredient in your salad which will enhance its taste. It is also used to treat sinus infection, for weight loss, to cure a cold, for detoxification and also for household cleaning.

Apple cider vinegar works miraculously on the skin and thus it is one of the preferred beauty ingredients. It is actively used to treat dandruff, to remove a wart, as a skin toner, teeth whitener and for skin discoloration.

The original intact ingredients and the compounds present in apple cider vinegar provide it medicinal properties. The unfiltered and unpasteurized fermentation of apples makes ACV the best compound to enhance health.


ACV can instantly provide relief from foot problems. The common way to treat the feet issues is to soak it in the solution of ACV.

The warm foot bath with apple cider vinegar will clean, heal and exfoliate the feet. Due to antifungal, antiseptic and antimicrobial properties of apple cider vinegar, it will gently remove the dead skin from your feet and refresh your feet skin quickly. It will also provide relief from itching, burning sensation, skin irritation, and pain.

READ  7 Day Alkaline Diet Plan to Fight Inflammation and Disease
How to prepare an ACV foot bath?

Things you need:

Apple cider vinegar- 1 cup
Water- 4 cup

Process:

• Take 4 cups of warm water and add 1 cup of apple cider vinegar to it.
• Stir it well to make a homogenous solution out of it.
• Now, pour the solution in a small tub and soak your feet in it.
• Allow it to remain soaked for 10-15 minutes and you will soon notice significant relief.
• Remove your feet from the solution and wash it with normal water.
• Don’t worry about the smell of ACV it will vanish once your feet will become dry.
• Now, you don’t have to visit the expensive spa for the foot massage anymore. You can get a pedicure treatment right at your home using this simple remedy. 

Share this remedy with your friends and family members.

Don’t forget to Follow and like below about how relaxing you felt after using ACV foot bath at home.

How to Get Rid of Dry Scalp

How to Get Rid of Dry Scalp

What is Dry Scalp?
Dry scalp means lack of moisture or stability in the scalp, the skin beneath your hair. Dry scalp is marked by tiny white flakes on the scalp caused due to various reasons. Dry scalp is not dandruff, caused by infection, and which is accompanied by excessive itching. Dry scalp, as the name suggests, is the condition where your scalp becomes excessively dry.

The scalp may lack moisture completely; the whole of your scalp may turn dry and itchy.
The scalp skin may lack stability and fail to distribute moisture evenly all over your scalp. This, in turn, makes the scalp dry at certain places.
Dryness of the scalp leads to flaky or itchy scalp and it subsequently damages your hair. Scratching your scalp often can be embarrassing in public places! Dry scalp is not just an embarrassing condition, but also a damaging one. One of the major causes of hair fall is, of course, dry scalp.

Absence of moisture weakens the hair follicles and increases hair fall. Dryness of the scalp also doesn’t support the growth of new hair. So, don’t take dry scalp lightly. In fact, dry scalp may indicate certain severe skin conditions such as scalp psoriasis or dermatitis. However, in most cases, dry scalp can be treated with some simple remedies. But before we talk about how to get rid of dry scalp with home remedies, let us know the causes of dry scalp so that the most effective remedy can be used to get rid of dry scalp.

What causes Dry Scalp?
The first step to get rid of the dry scalp is understanding what caused your dry scalp.  Major causes of dry scalp can be classified into two factors- internal and external.

Internal Factors that Cause Dry Scalp

• Aging is a major cause of dry scalp. With age, skin starts losing its moisture, and scalp is no exception.
• Dehydration or insufficient intake of water and other fluids. The first condition to keep your skin and scalp is to provide optimum hydration.
• Skin diseases like dermatitis, scalp psoriasis, dandruff, etc. They all get manifested in dry scalp.
• Physical and emotional stress also contribute in making your scalp dry.
• Hormonal changes
• Certain health conditions like pregnancy, trauma, post surgery, etc.
• External Factors that Cause Dry Scalp
• Change of climate or exposure to climate extremities
• Frequent use of hair styling equipment
• Hair treatments like curling, straightening, hair ironing, coloring, etc.
• Exposure to pollution
• Wrong choice of shampoos, conditioners and other hair products
• Poor diet
• Lack of healthy hair care routine
• Too much alcohol consumption
• Smoking
• Side effects of certain medications

How to prevent Heal lice

Head lice Prevention
 
Prevention is better than cure! When it comes to head lice, this is so true. Whether or not your child is exposed to the environment prone to head lice, you can stay cautious to avoid head lice.

Homemade Anti-Lice Oil
 
Here is a simple anti-lice oil recipe. Using the oil prevents the head lice infestation and helps you get rid of lice quickly.

Things you need:

• Neem leaves – 1/2 cup
• Unrefined sesame oil – 3 cups
• Dried neem flowers – 1 cup (if you don’t get neem flowers, you can use dried neem seeds)
• Dried tulsi leaves – ½ cup
• Calamus stick powder (1/4 cup)
• Add all the ingredients to the oil and bring it to a boil.
• Let it cool down and extract the oil after a few hours using a cloth or sieve.
• Apply this hair oil regularly (1-2 times a week)
• Wash the hair after at least 1-2 hours.

How to make it:

• Regardless of the lice treatment you try (natural or any chemical treatment), make sure to wash the clothes and towels separately, that you or your child wore during the treatment.
• Keep the hair clean and wash it at least twice a week. However, it is no guarantee for prevention of head lice. If the hair is clean, you can easily remove the lice and delay the infestation.
• Don’t share the comb. Use separate comb for every single member in the family.
• Regardless of the treatment you try to get rid of head lice and nits, you should regularly comb the hair daily to remove any of it that might have infested your hair. Also, killing and removal of nits from the hair prevents further infestation of head lice.

How to get rid of bad body odor – शरीर से आने वाली दुर्गंध को कैसे दूर करें?

How to get rid of bad body odor – शरीर से आने वाली दुर्गंध को कैसे दूर करें?

शरीर से आने वाली दुर्गंध किसी भी व्यक्ति के सामने आपका अच्छा प्रभाव नहीं डालता। अगर आप किसी ऑफिशियल मीटिंग में उपस्थित हैं और किसी को आपके शरीर की दुर्गंध महसूस होती है तो आप उस समय क्या सोचेंगे और इसके अलावा सामने वाले व्यक्ति पर आपका क्या प्रभाव पड़ेगा, क्या आपने इस बारे में सोचा है? यह आपकी शारीरिक स्वच्छता से जुड़ा हुआ विषय है जिसका आपको गंभीरता से ध्यान रखना चाहिए।

कई लोगों के लिए यह एक बहुत ही गंभीर समस्या बन जाता है जो अत्वधिक पसीना निकलने की वजह से होता है और कई लोगों में तो यह दुर्गंध बहुत ही भयानक और तीखी होती है। शरीर से दुर्गंध आने की यह स्थिति तब और भी भद्दी हो जाती है जब आप अपनी गर्ल फ्रेंड के साथ डेट पर हों और आपकी या आपका पार्टनर आपके साथ बैठने में असहज महसूस कर रहा हो। और आपको यह पता हो कि आपके पसीने से आने वाली बुरी गंध की वजह से वह ऐसा महसूस कर रहा है।

अगर आपको भी इस तरह कि परेशानी का सामना करना पड़ता है तो यहाँ कुछ आसान उपाय बताए जा रहे हैं जिनकी मदद से आप पसीने की बुरी गंध को प्राकृतिक तरीके से कम कर सकते हैं।

शरीर से आने वाली बुरी गंध को कम करने के प्राकृतिक उपाय (Tips to control body odor)

साफ सुथरा रहें (Keeping squeaky clean)

आप चाहें कितनी भी साफ सफाई बरतें लेकिन कहीं न कहीं कुछ कमी रह जाती है जिसकी वजह से यह समस्या उत्पन्न होती है। कई लोगों को यह भ्रम होता है कि पसीने कि वजह से बदबू या दुर्गंध पैदा होती है पर हम आपको बता दें की प्राकृतिक रूप से पसीना गंधहीन होता है और पसीने की वजह से पैदा होने वाले सूक्ष्म जीवाणुओं की गंध से ही शरीर से ऐसे महक आती है। तो अब जब भी आप अपने शरीर की दुर्गंध दूर करने के उपाय के बारे में सोचें तो इस बात का ध्यान रखें की नियमित रूप से रोज़ एक बार स्नान अतिआवश्यक होता है, स्नान द्वारा पसीने के साथ ये सभी सूक्ष्म जीवाणु शरीर से बाहर निकल जाते हैं तो शरीर दुर्गंधरहित हो जाता है। शरीर की नियमित साफ सफाई बहुत ज़रूरी है।

नहाने के बाद शरीर को पोंछ कर सुखाना ज़रूरी (Towel off thoroughly)

कई लोगों की यह आदत होती है कि वे जल्दबाज़ी में नहाने के बाद शरीर को तौलिये से ठीक तरह से नहीं पोंछते और ऐसे ही छोड़ देते हैं। इस तरह की आदत भी शरीर से आने वाली दुर्गंध का कारण होती है। इसके साथ ही जिस स्थान या अंगों में ज़्यादा पसीना आता है उन अंगों को भी अच्छी तरह पोंछ कर सुखाना चाहिए। सूखी त्वचा बैक्टीरिया को दूर रखने में मदद करती है इसीलिए शरीर के हर हिस्से को साफ रखने के साथ ही साथ सूखा रखना भी ज़रूरी है।

डेओडरेंट या दुर्गंधनाशक का करें इस्तेमाल (Application of antiperspirant or deodorants)

आजकल बाज़ार में कई तरह के डेओडरेंट और दुर्गंधनाशक उत्पाद आसानी से मिल जाते हैं जो विभिन्न ख़ुशबुओं के साथ आते हैं। आप अपने लिए किसी अच्छे खुशबूदार उत्पाद को चुन सकते हैं। इन उत्पादों का इस्तेमाल सारी दुनिया के लोग अपने शरीर की दुर्गंध मिटाने के लिए कर रहे हैं यह सभी उत्पाद आपको लंबे समय तक खुशबूदार बनाए रखने में मदद करते हैं। इन सभी उत्पादों में एल्यूमिनियम क्लोराइड नामक तत्व मौजूद होता है जो पसीने को आने से रोकता है और साथ ही दुर्गंध को भी कम करता है।

पसीना देने वाले भोजन से बचें (Avoid food responsible for sweat)

बाज़ार में ऐसे कई प्रकार के भोजन मौजूद हैं जो शरीर से ज़्यादा पसीना निकालने के लिए सीधे तौर पर उत्तरदायी होते हैं। अगर आप अपने साथी को प्रभावित या आकर्षित करना चाहते हैं तो आपको इन खास प्रकार के भोजन से बचना चाहिए। मिर्च मसाला या तीखा भोजन शरीर में ज़्यादा पसीना लाने में जिम्मेदार होता है। लाल मिर्च या अधिक मसाले युक्त भोज्य पदार्थों से भी ज़्यादा पसीना आता है। आप इन चीजों को किसी खास मौके पर ही खाते होंगे पर अगर आप अपने शरीर में आने वाले पसीने के प्रति ज़्यादा गंभीर हैं तो आपको इस प्रकार के भोजन से बचना चाहिए।

अपने वार्डरोब को साफ सुथरा रखें (Squeaky clean wardrobe)

किसी कपड़े को बिना धोये बार बार इस्तेमाल में लाना या पहनना एक बहुत ही बुरी आदत है। खासकर ऐसे मोजे जो धुले हुये ना हों, उनमें पसीना रह जाता है जो बाद में दुर्गंध का कारण बनता है। इनसे बहुत बुरी गंध आती है, मोजों को रोज़ धोना और बदलकर इस्तेमाल करना चाहिए। आप देखेंगे कि, इसका अच्छा प्रभाव पड़ रहा है, यदि आप चाहें तो पैरों में डियोडरेंट या पाउडर का भी इस्तेमाल कर सकते हैं।

पसीने की बदबू के उपाय एप्पल साइडर विनिगर से (Apple cider vinegar)

एप्पल साइडर विनिगर एक ऐसा पदार्थ है जो बैक्टीरिया से लड़ने में खास रूप से प्रभाव डालता है। यह शरीर से आने वाली बुरी गंध को दूर कर शरीर के पीएच स्तर को भी सामान्य बनाए रखता है।

एप्पल साइडर विनिगर को रुई के गोले में भिगोकर नहाने के 2 – 3 मिनट पहले अपने अंदरआर्म्स आदि पर लगाएँ, जहां अधिक पसीना आता हो। इस प्रयोग को रोजाना करें। यह पसीने की दुर्गंध को कम करने में आपकी मदद करेगा।
नहाने के लिए हल्का गुनगुना पानी लें और इस पानी में 1 कप एप्पल साइडर विनिगर डालें, इसमें 10 मिनट तक अपने शरीर को भिगोकर रखें। इस प्रयोग को नियमित करना चाहिए।
एक गिलास गरम पानी में 1 चम्मच शहद और 2 चम्मच एप्पल साइडर विनिगर मिलाएँ। इसे रोजाना दिन में तीन बार खाने के पहले पीएं।

शरीर की बदबू में नींबू का रस (Lemon juice se paseenay ki badboo ka ilaj)

नींबू के रस के प्रयोग से भी शरीर की दुर्गंध दूर करने में मदद मिलती है। इसमें मौजूद अम्लीय तत्व पीएच लेवल को कम करता है जो ऐसे बैक्टीरिया को बढ़ने नहीं देता जो शरीर में दुर्गंध फैलाते हैं।

एक ताज़ा नींबू लें और उसके बीच से दो टुकड़े करें। इसे हाथों से अपने अंडरआर्म्स पर रगड़ें, ध्यान रहे कि, इसका रस आपकी त्वचा में जा रहा हो। इस प्रयोग को रोजाना नहाने के पहले करें और सूख जानने पर पानी से धोकर नहा लें।
अगर आपकी त्वचा संवेदनशील है तो आप नींबू के रस को पानी में मिलाकर भी इस्तेमाल कर सकते हैं। एक कप पानी में एक नींबू काट कर रस निचोड़ लें। इसे रुई की मदद से पसीने वाली जगह पर या अंडरआर्म्स पर लगाएँ और थोड़ी देर बाद नहा लें।

शरीर की दुर्गन्ध में रोज़मेरी (Body se smell ke liye rosemary)

पसीने की गंध फैलाने वाले बैक्टीरिया को कम करने के लिए रोज़मेरी एक प्रभावी उपाय है। क्लोरोफिल और पुदीने के सत्व के साथ मिलाकर इसे प्राकृतिक डियोडेरेंट की तरह इस्तेमाल किया जा सकता है। इसमें तेज़ खुशबू होती है जो पसीने कि दुर्गंध को कम करता है। इसमें ज़िंक तत्व भी पाया जाता है जो पसीने के कारण पैदा होने वाले बैक्टीरिया को भी नष्ट करता है।

पसीने की बदबू कपूर का पत्ता से मदद (Sage se kare paseenay ka ilaj)

यह भी एक खुशबूदार प्राकृतिक तत्व है जो पसीने कि गंध को दूर करने में मदद करता है। इसके अलावा इसमें एंटीबैक्टीरियल गुण भी होते हैं जो पसीने के बैक्टीरिया को खत्म करने में भी मदद करते हैं।

इस प्राकृतिक डियोडरेंट को बनाने के लिए विच हेजल के तरल मिश्रण में 5 बूंद कपूर का तेल, कोरीयांडर एसेंशियल ऑइल और लेवेंडर एसेंशियल ऑइल को एक साथ मिलाकर बोतल में भर कर रखें और रोज़ इसे स्प्रे के रूप में इस्तेमाल करें।
इसके अलावा 4 कप पानी को गरम करें । इसमेन्न उबाल आने पर सूखे कपूर के पत्ते डालें और 10 मिनट तक उबलने दें। जब यह ठंडा हो जाए तो इससे अपने अंडरआर्म्स को साफ करें। दिन में दो बार इस उपाय को करें।
कपूर की चाय पीने से भी पसीने की दुर्गंध में लाभ पहुंचता है। एक कप पानी लें इसमें एक चम्मच सूखे कपूर के पत्ते का चूर्ण मिलाएँ। इसे 10 मिनट तक उबालें, इस चाय को नियमित पीने से पसीने से आने वाली दुर्गंध में कमी आती है।

पसीने की बदबू का उपचार टमाटर से (Tomatoes)

टमाटर में दुर्गंध पैदा करने वाले जीवाणुओं को खत्म करने की क्षमता होती है। इसमें एंटीसेप्टिक के गुण भी मौजूद होते हैं। टमाटर त्वचा के रोम छिद्रों को सिकोड़ देता है जिससे पसीना कम निकलता है।

सात से आठ टमाटर लें और इन्हें मसल लें।
इन मसले हुये टमाटर से रस अलग कर लें।
एक बाल्टी में पानी भरें और इन टमाटरों के रस को इसमें मिला लें।
इस पानी का नहाने के लिए इस्तेमाल करें।
शरीर से पसीने की दुर्गंध को दूर करने के लिए इस प्रयोग को रोजाना करें।
एक से दो गिलास टमाटर का जूस रोज़ पीने से भी पसीने से आने वाली दुर्गंध कम होती है।

Home Remedies to get of Body Odor permanently

Home Remedies for Body Odor

1. Witch Hazel Remedy for Body Odor
Body odor occurs due to the growth of bacteria in such regions as underarms, groin area etc. These areas are sweaty due to more active apocrine sweat glands here. When bacteria feed on the sweat, they produce bad smell. Bacteria need high levels of pH to survive. There are certain ingredients that can lower skin’s pH such as witch hazel. When applied on skin, witch hazel lowers skin’s pH and thus makes it impossible for bacteria to survive. Thus, in the absence of odor producing bacteria, you get relief from your body odor. You can directly apply witch hazel on your skin. You may even carry witch hazel in a small spray bottle with you so that you can spray it whenever you feel like.

Get this:

Witch hazel
Cotton Ball

Do this:

Soak the cotton ball in witch hazel.
Dab on this witch hazel on cotton under your arms instead of your regular deodorant.
In fact, if you don’t want to discard using your deodorant, you can use witch hazel before deodorant too. Let the witch hazel dry out completely before applying deo. However, you need not use any deodorant to block odor when you use witch hazel. But if you still want to have scented remedy for body odor, try the homemade deodorant recipe given afterwards which also uses witch hazel as one of the ingredients.

2. Use Vinegar to Get Rid of Body Odor
For the same reason which makes witch hazel a good remedy for body odor, vinegar too can be used to get yourself rid of your body smell. Vinegar can also lower the pH level of your skin so that you feel fresh for the whole day without worrying about your body odor. You can use vinegar in more than one ways.

Ways to use white vinegar for body odor
Soak a cotton ball in white vinegar and apply to your underarms.
Store vinegar in a sprayer and spray it under your arms after having bath. Don’t use any deodorant after using vinegar.
Dilute some white vinegar in a mug of water while having bath and rinse your underarms with this water.
Don’t use vinegar just after shaving as this may burn your already abrased skin.
However, many people may not get the benefit of vinegar while they try to remove their body odor. They may use lemon juice for body odor which is our next natural remedy.

3. Apply Lemon Juice to Remove Body Odor
Just like vinegar and witch hazel, lemon juice lowers your skin’s pH level making it difficult for odor producing bacteria to survive. Moreover, lemon can be used by even those who have sensitive skin that can’t tolerate even vinegar.

Get this:

Lemon- 1, cut into two halves
Cotton ball (optional)
Water (optional)- ½ – 1 cup
Do this:

Take one half of the lemon and rub it under your arms, one by one, squeezing its juice on to your skin. Store the other half of the lemon to be used later.
Alternatively, you can squeeze the juice out of the lemon and apply this juice to your underarms with the help of a cotton ball.
If you do not like the super acidic nature of lemon or you only have mild body odor, you can dilute lemon juice in water and rinse your underarms with it.
Lemon juice also stings when used after shaving. So better shave the nigh before to give a long gap between shaving and applying lemon juice on skin.

4. Baking Soda – Lime Juice Mixture for Body Odor
Some people sweat a little but then also suffer from body odor. For them vinegar or lime juice alone can work. There are some other people who sweat a lot and also have body odor. For such people, combining baking soda with lime juice can be a fantastic remedy for their body odor. Baking soda not only helps absorb sweat but also eliminate bacteria and act as a natural deodorant. This makes it eligible for using all by itself too! However, here I give you the way of using baking soda with lemon juice.

Get this:

Lemon juice- from half or 1 lemon
Baking soda- enough to make paste
Do this:

Before having bath, mix lemon juice with baking soda to make a paste.
Apply this paste to your underarms.
Leave for about 5-10 minutes.
Wash off with water.
Now have bath.

5. Baking Soda and Cornstarch Remedy for Body Odor
 
As stated earlier, baking soda absorbs sweat and also kills bacteria apart from acting as a natural deodorant. Cornstarch is even better than baking soda for those people who perspire excessively. Cornstarch is extremely absorbent ingredient, even more than baking soda. Here are some ways to use these two ingredients from your kitchen to fight your body odor.

Ways to use baking soda and cornstarch for eliminating body odor
After taking bath, pat dry your underarms and apply baking soda or cornstarch directly to your underarms.
For a more effective remedy, mix baking soda and cornstarch and then apply on to your dry underarms to prevent sweating as well as foul smell.

6. Apple Cider Vinegar for Body Odor
 
Apple Cider Vinegar (ACV) is a well known natural bacteria-fighting ingredient. ACV, like white vinegar, helps in eliminating body odor by balancing pH levels of your skin. Raw unfiltered apple cider vinegar having the “mother” should be used for any health benefit from this wonderful solution. When talking about body odor, you can not only apply ACV to your skin but can also drink it for better results in controlling your sweat production. Take a look at the ways in which you can use apple cider vinegar to kill your body odor.

Ways to use apple cider vinegar for body odor
Pour undiluted apple cider vinegar on a cotton ball and rub your underarms with this before having shower. Wait for 2-3 minutes after applying ACV and then proceed to wash it off or to take bath.
Add a cup of apple cider vinegar in your bath and soak for 8-10 minutes. This also cures sunburns apart from killing body odor. ACV bath can be taken after a strenuous workout to control excessive sweating.
Add 2 tsp of apple cider vinegar in a glass of water and have it three times a day before meals. If you can’t stand its taste or smell, you may add a little honey to this mixture. This is a good remedy to reduce your excessive sweating too.
If you suffer from foot odor, add 1/3 cup of apple cider vinegar in a foot soaking basin filled with warm water. Soak your feet in this water for 15 minutes. You can do it once every week.

7. Apply Tea Tree Oil for Body Odor
Tea tree is an antibacterial herb and tea tree oil derived from this herb is a natural antiseptic. As we know, antiseptics can kill bacteria and fungi present on the surface of skin. Moreover, this oil has a sweet smell too. Thus, applying this oil to eliminate body odor makes sense. However, some people may have sensitive skin that might irritate with the use of tea tree oil. Such people can always use other natural remedies for body odor. For others, here’s how to use tea tree oil for body odor.

Get this:

Tea tree essential oil- 2 drops
Water- 2 tbsp (1 ounce or about 30 ml)
Do this:

Mix tea tree oil with water and apply this to your underarms.
If you want to use it as your regular deodorant, store water mixed with tea tree oil in a spray top bottle. Maintain the proportion of water and tea tree oil while making your own deodorant.
Always test your underarm area before using anything new (especially essential oils) by applying a little amount of oil to a patch of skin before using.

8. Sage Herb to Kill Body Odor
There are two properties of sage herb that come handy when talking about eliminating body odor. One is, it reduces the activity of sweat gland thus making you sweat less. Second, it is an antibacterial herb which can prevent bacteria from thriving on your skin. In fact, there is a third benefit too, it has a natural scent which acts as a deodorant. Belonging to the rosemary family, sage has aromatic compound camphor and volatile oils like apigenin, diosmetin, luteolin, and rosmarinic acid. They all work to keep you fragrant all through the day. So, go ahead and use sage herb to get rid of bad body smell.

Ways to use sage for body odor
Mix a couple of sage essential oil with some carrier oil like olive oil and apply this to your underarms and/ or pulse points.
Make sage herb tea for body wash. Add 2 tsp of this dried herb in ¼ liter of hot water and steep for about five 5 minutes. Use this warm water to rinse your underarms. Do not use for genital area. Always wash your hands after using sage herb. Never touch your face without washing hands after using this herb.
Have sage tea but in small quantities. You can make sage tea by steeping 1-2 tsp of dried herb into a cup of hot water for 10 minutes. Then strain the leaves and have this tea. Sage tea will help you in reducing perspiration.
A word of caution: When you drink sage tea, don’t have it as a routine and have it in small amounts. Prolonged use of sage herb can cause dizziness, hot flushes and seizures. Totally avoid it if you are pregnant or a nursing mother.

9. Rosemary Herb for Body Odor
Rosemary herb, which is widely used in Italian cooking, can also kill bacteria and fungi apart from lending its fragrance to your body. It is more beneficial when used topically. Here are some ways to use rosemary for body odor prevention.

Ways to use rosemary for body odor

Take half a cup of of dried rosemary leaves and add it to 4 cups of tap water. Steep it for some time. Then add this water to your bath.
Ground the dried herb to get powder of rosemary. Use this herbal powder on your body to fight odor and to keep yourself fragrant all through the day.
If you experience irritation after using rosemary, discontinue its use.

10. Wheatgrass Juice Remedy for Body Odor
The chlorophyll present in wheatgrass is what makes it a good remedy for killing body odor. However, due to its strong taste, it sometimes give nauseating feeling to first time users. So start with small amounts and have it on empty stomach to avoid any over reaction.

Get this:

Wheatgrass juice- 2 tbsp
Water- 1 cup
Do this:

Add wheatgrass juice to water.
Mix well and have it on empty stomach in the morning.

11. Turnip Juice Remedy for Body Odor
A rich source of vitamin C and many other nutrients, turnip not only makes delicious recipes but also helps in eliminating body odor. This is an Ayurvedic remedy and it seems, turnip helps in eliminating odor creating bacteria.

Get this:

Turnip- 1
Sieve
Do this:

Cut the turnip into pieces and then crush them to make a paste out of it.
Place the turnip paste into the sieve and press to get its juice.
Apply this turnip juice to your underarms and groin area.
Let it dry off by itself.
That’s all, this turnip juice application on your most sweating body parts will check your body odor for at least 10 hours or so.

12. Tomato Juice Bath for Body Odor
Tomato is considered to be a natural antiseptic and it can kill an extensive range of bacteria. Ancient Indian medicine, Ayurveda, has long used tomato juice as the remedy for body odor. It recommends using tomato juice in bath water. However, many modern herbalists recommend having tomato juice internally too for getting rid of body odor. They recommend drinking tomato juice three times a day. Here is how you can use tomato juice for bath water.

Get this:

Tomatoes- 8-10
Sieve
Water- 1 bucket
Do this:

Crush the tomatoes to get their pulp
Using sieve, extract the juice out of tomato pulp.
Add this tomato juice to a bucket full of water.
Bathe with this water.
If you need more water for bath, increase the quantity of tomatoes.

13. Homemade Natural Deodorant for Body Odor
You should not use aluminum based deodorants to control body odor as they may damage your skin. Metals and chemicals can also be absorbed by your body that may lead to various health problems. In place of chemical laden deodorants, make a natural deodorant at home using all natural ingredients. Here’s the recipe.

Get this:

Sage essential oil- 5 drops
Coriander essential oil- 5 drops
Lavender essential oil- 5 drops
Distilled witch hazel- 2 ounce (about 60 ml)
Spray top bottle- 1
Do this:

Add sage, coriander and lavender essential oil to witch hazel
Mix well and store it in spray bottle.
Use it as your deodorant.
Always shake before using.

14. Homemade Herbal Deodorant Powder for Body Odor
 
Make this fragrant powder to be used as your deodorizing powder and get rid of sweat naturally.

Get this:

Sandalwood powder- 2 parts
White oak bark powder- 1 part
Lovage root powder- 1 part
Muslin draw string bag (or a pouch made up of fine fabric, tied at top)
Do this:

Using blender or a food processor, grind all the herbs to make very fine powder.
Take a pan and toast the powdered herb mix a little.
Fill your muslin bag or fabric pouch with this powdered herb.
When using, pat the powder under arms or on feet.

15. Unscented Liquid Alum Deodorant for Body Odor
Many people do not like using scented deodorants but they still want to use them just to get rid of their body odor. You need not do this now. There is this ingredient, alum, which can help you make such unscented deodorant.

Get this:

Alum powder- 4 tsp
Baking soda- 2 tsp
Rubbing alcohol- 225 ml
Do this:

Mix alum, baking powder and rubbing alcohol.
Store in a spray bottle.
Use when needed.

16. Diet Remedies for Body Odor
Diet is of utmost importance, even when it comes to body odor. What you eat will define how you smell. So, you might need to omit certain foods while include another in your diet to get rid of body odor. Here are some suggestions for you to consider when changing diet habits for controlling body odor.

Drink lots of water. This helps in eliminating toxins from your body so that you do not smell bad.
Have balanced diet complete with all groups of food- protein, whole grains, fish or lean poultry, pulses, healthy fats, fresh fruits and vegetables.
Limit consumption of fried meat. Foods that doesn’t digest easily or completely tend to produce toxins in body.
Avoid process foods. Refined sugar, white flour and fats etc. found in junk foods will lead you to many health conditions including body odor.
Don’t have much of spicy food. While onion and garlic are beneficial for health, overeating them can lead to body odor.
Avoid caffeinated beverages, tea, coffee, colas and alcohol.
Avoid any fried food that has been made in rancid oil.
Have high fiber diet and avoid those with low fiber content.
When you eat radish, have a little jaggery too for better digestion.
Include such herbs in your diet as coriander, parsley, oregano, mint.
Chew fennel seeds after meals.
Have turnip or its juice frequently.
Tobacco causes body odor. Quit smoking and stop using tobacco in any form.

17. Lifestyle Remedies for Body Odor
 
Sometimes we need to change just some of our habits to get rid of body odor. While diet is really important, if you are having it right then before adopting any home remedy or visiting doctor for body odor treatment, you need to check on your lifestyle. Here are some tips on cleanliness, hygiene and other habits that can help you in fighting with your body odor.

Bathe daily at least once in a day. Don’t use harsh soaps. Also don’t use soap for longer. If possible, use soaps with natural ingredients.
Do not wear unwashed clothes. Always wash your clothes once you have used them.
Closed feet in shoes that are there for long time can give rise to bacteria and fungi leading to odor. Do not wear tight shoes. Also avoid wearing shoes for longer. Try wearing open sandals too.
Remove unwanted hair from armpit and other body parts where you get more sweat. Hair traps sweat and are breeding grounds for bacteria.
Manage your stress and anger. They lead to more production of sweat.
Keep yourself dry. Moist body promotes growth of bacteria. Dry the skin fold properly after bath or when you wash them.
Wear breathable clothing to avoid trapping of sweat and moisture.
If you maintain proper hygiene and follow the rule of balanced diet, you may not need the help of home remedies for body odor. If, however, you need to use home remedies and then also don’t get rid of body odor, visit your doctor to rule out any chance of some serious medical condition.

How to Get Rid of Chest Congestion

There are many causes of chest congestion, such as common cold, respiratory infections, heart diseases, viral infections, asthma etc.

Shortness of breath, coughing sensation, chest pain, loud noise while breathing, throat pain etc., are considered as the main symptoms of chest congestion.

Do you want to know how to get rid of chest congestion? If yes, then we have brought certain home remedies that you can use to get a respite from chest congestion.

Home Remedies for Chest Congestion

Chest congestion is a common ailment which is experienced both by young children and adults. So if you want any natural remedy for chest congestion, try out the following home remedies.

1. Salt Water Gargle
Salt water gargle is considered as one of the easiest and most effective method to relieve chest congestion. The saline water helps to remove the mucus from the respiratory tract which is considered as one of the commonly used home remedies.

Method 1: Using Salt and Water
What we need:

Warm water – 1 glass
Salt – 2 tsp
What we need to do:

Take a glass of warm water.
Add 1 to 2 tsp of salt and stir well.
Now gargle with this water.
Repeat this process 4 to 5 times a day to get rid of chest congestion.

Method 2: Using Saltwater and Neti Pot
What we need:
Warm water – 1 glass
Salt – 2 tsp
A neti pot
What we need to do:
Take a glass of warm water.
Add 1 to 2 tsp of salt and stir well.
Take a neti pot which is commonly used in Ayurveda.
Fill the neti pot with the warm salt water.
Allow the spout to insert into the nostril by allowing the solution to flow into your nasal passage to effectively clear the mucus.
Always remember to use a saline solution with the salt of pharmaceutical grade.
Follow this process 2 to 3 times a day to clear the chest congestion.

2. How to Get Rid of Chest Congestion with Turmeric
Turmeric has both antiseptic and anti-inflammatory properties. It also contains curcumin which will quickly give you relief from chest congestion.
Method 1: Turmeric with Hot Milk
What we need:
Hot milk – 1 glass
Turmeric powder – 2 to 3 tsp
What we need to do:
Take a glass of hot milk.
Add 2-3 tsp of turmeric powder into it and stir it well.
Drink it hot to get quick relief from chest congestion.
Repeat this process 2-3 times a day for best results.

Method 2: Turmeric with ACV
What we need:
Turmeric powder – 1 tbsp
Apple cider vinegar – 2 tbsp
Water – 1cup
A container
What we need to do:
Take 1 cup of water in a container and boil it low flame.
Add 2 tbsp each of apple cider vinegar and turmeric powder to it and stir well.
Boil it for 2 minutes and drink it hot.
You can drink it twice a day to get rid of chest congestion.

Method 3: Use of Raw Turmeric
What we need:
Turmeric powder – 1 tbsp
What we need to do:
Rub the areas of your chest with raw turmeric powder as it will heal your chest congestion quickly.
Method 4: Turmeric with Water
What we need:
Water – 1 glass
Turmeric powder – 1 tsp
What we need to do:
Take a glass of water.
Add 1tsp of turmeric powder to it and stir well.
Drink this liquid 2-3 times a day to get relief from chest congestion.
3. Garlic
Congestion in the chest due to cold can be cured by consuming few cloves of garlic as it is loaded with antifungal and antibacterial properties.
Method 1: Garlic with Hot Water
What we need:
Water – 1 cup
Garlic cloves – 4 to 5
What we need to do:
Slice few garlic cloves and put them in a cup of water.
Boil the water in low flame, and when the water starts boiling, inhale the steam.
Repeat this process as many times as you can a day to get relief from chest
Method 2: Garlic with Lemon
What we need:
Hot water – 1 cup
Lemon – 2
Crushed garlic cloves – 1 tsp
Crushed black pepper – a pinch
What we need to do:
Take a cup of hot water and squeeze the lemons into it.
Add few crushed garlic cloves and a pinch of crushed black pepper to it.
Mix all these ingredients well and gulp it.
You will feel relaxed and get relief from chest congestion.
You can follow this remedy twice a day to treat chest congestion.
4. Ginger
Ginger is the most preferred and natural home remedy for chest congestion allergies because it gives a soothing effect to your chest and throat. You can also consume raw ginger.
Method 1: Ginger with Black Pepper
What we need:
Hot water – 1 cup
Chopped ginger – 1 tsp
Whole black peppers – 2 to 3
Honey – 1 tsp
A container
What we need to do:
Take 1 cup of hot water in a container.
Add the chopped ginger and whole black peppers to it.
Leave it for 5 minutes.
Strain the water and add 1 tsp of honey to it.
Drink it twice or thrice a day to get relief from chest congestion.
Method 2: Ginger with Cinnamon
What we need:
Hot water – 1 cup
Ginger paste – 1 tsp
Cloves powder – a pinch
Cinnamon powder – a pinch
What we need to do:
Take 1 cup of hot water and add the ginger paste, cloves and cinnamon powder to it, and stir well.
Leave it for 5 to 10 minutes.
Now filter the concoction and drink it.
Drink this concoction twice a day to keep chest congestion at bay.
5. How to Get Rid of Chest Congestion with Honey
As the honey offers a soothing effect to chest and throat, it is considered as one of the best remedies for chest congestion.
Method 1: Honey with Onion
What we need:
Onion slice – 1
Honey – 3 tbsp
Bowl - 1
What we need to do:
Take a bowl and keep one slice of onion in it.
Pour honey to the bowl so that the onion slice is fully dipped in the honey.
Allow it to remain overnight.
Consume honey-soaked onion slice the next day morning on an empty stomach.
Repeat the process 4 times a day to treat chest congestion.
Method 2: Honey with Black Pepper and Turmeric
What we need:
Turmeric powder – ½ tsp
Honey – 2 tsp
Black pepper – a pinch
Hot milk – 1cup
What we need to do:
Add ½ tsp of turmeric powder to a cup of hot milk.
Add 2 tsp of honey and a pinch of black pepper to it.
Mix the ingredients well and drink it hot.
You can also add turmeric powder to your tea because turmeric is one of the most effective ingredients that cure both internal and external problems.
Method 3: Honey with Lemon
What we need:
Hot water – 1 cup
Honey – 2 tsp
Lemon juice – 1 tsp
What we need to do:
Take 1 cup of hot water and add the lemon juice and honey to it.
Stir well and drink it hot.
Drink this to get rid of throat and chest congestion allergies.
6. Vinegar
Vinegar is used as one of the best home remedies to cure chest congestion. Vinegar helps in killing bacteria, thus treats chest congestion effectively.
Method 1: Apple Cider Vinegar Consumption
What we need:
Apple cider vinegar – 2 tbsp
Water – 1 glass
What we need to do:
Take 1 glass of water and 2 tbsp of apple cider vinegar to it.
Stir it well and drink it.
Try it after every 8 hours to get relief as well as treat chest congestion.
Note: Drink it in limited quantity or else your stomach will get infected and finally you will suffer from stomach upset.
Method 2: Vinegar Vapor
What we need:
Vinegar – 2 tbsp
Water – 1 glass
A container
What we need to do:
Take 1 glass of water in a container.
Add 2 tbsp of vinegar to it.
Boil it in low flame.
When it starts boiling inhale the vapors of vinegar.
It will give you great relief from chest congestion.
Method 3: Apple Cider Vinegar with Tea
What we need:
Apple cider vinegar – 2 tbsp
Water – 1 cup
Turmeric powder – 2 tbsp
A container
What we need to do:
Take 1 cup of water in a container and boil it in low flame.
Add 2 tbsp each of apple cider vinegar and turmeric powder to it, and stir well.
Drink this soothing tea hot to get relief from chest congestion.

7. Essential Oil Vapor
Inhaling steam helps in clearing the chest congestion that is caused due to allergies. Inhaling steam will loosen the mucus in your airways and offer you relief from it.
What we need:
Eucalyptus oil or peppermint oil – 2 to 3 drops
A towel
A container
Water – 1 glass
What we need to do:
Take a large container and boil water in it till you get bubbles in it.
Add 2 to 3 drops of eucalyptus oil or peppermint oil to it.
Take a towel and bend over the bowl, covering your head with the towel.
Inhale the vapors as much as possible.
Repeat this remedy daily for best results.

8. How to Get Rid of Chest Congestion with Herbs
Use of herbs offers a great relief from congestion related symptoms and issues.

Method 1: Herbal Tea
What we need:

Hot water – 1 cup
Chopped ginger – ¼ tsp
Mint leaves – 2
Chamomile powder – ½ tsp
What we need to do:

Take a cup of hot water and add all the herbs to it.
Leave it for 5 minutes.
Strain the liquid and drink it hot.
These herbs have anti-inflammatory and antibacterial properties, which will kill the bacteria and offer great relief from chest congestion.
Note: Consume all herbs that contain Vitamin C, which helps reduce allergies related to the chest congestion. Use of menthol and eucalyptus also ease stuffy nose and give you a fresh breath of air and reduce chest congestion symptoms if found.

9. Onion

With antiseptic and antibacterial properties, onion can treat chest congestion effectively. Onion eases the chest congestion by breaking down the mucus as it contains sulphur and quercetin.

Method 1: Onion, Lemon Juice and Honey Concoction
What we need:

Onion – 1
Fresh lemon juice – 4 tbsp
Honey – 2 tbsp
Water – 2 tbsp
What we need to do:

Take a fresh onion and make a paste of it and extract the juice.
Add 4 tablespoons of fresh lemon juice to it.
Add 2 tbsp each of honey and water to it.
Stir all the ingredients well and heat it for few minutes until it becomes lukewarm.
Consume it daily one to get rid of chest congestion.
Method 2: Other Uses of Onion
What we need:

Onion – 1
What we need to do:

Cut the onion into small pieces and consume it raw to thin out the mucus present in the chest.
Use sautéed or curried onions to treat chest congestion as it is one of the most effective home remedies for chest congestion.

10. How to Get Rid of Chest Congestion with Radish
Radish is one of the most preferred vegetables for chest congestion as it helps to clear allergies, bronchitis and chest cold related symptoms that cause chest congestion.

Method 1: Radish Juice
What we need:

Radish– 1
A juicer
What we need to do:

Wash a fresh radish and slice it finely.
Put the radish pieces in a juicer and extract its juice.
Drink this radish juice regularly to get rid of chest congestion.
Method 2: Radish with Lemon
What we need:

Radish– 1
A juicer
Lemon juice – 2 tbsp
What we need to do:

Extract the juice of one radish with the help of a juicer.
Add 2 tbsp of lemon juice to the radish juice and mix well.
Drink it to get rid of chest congestion.
Consume this concoction every morning to get complete relief from chest congestion

11. Thyme
Thyme is one of the most effective natural remedies for treating chest congestion. This natural herb makes your lungs stronger enough to fight against the mucus-causing bacteria.

Method 1: Thyme and Honey Concoction
What we need:

Water– 1 cup
Thyme oil – ¼ tsp
Honey – 2 tsp
What we need to do:

Take one cup of water and boil it in low flame.
Add ¼ tsp of thyme oil to the water.
Soak it for 5 minutes.
Add a little honey to make it sweet instead of adding sugar, and drink it.
Note: Use diluted thyme oil for chest congestion. You can mix olive oil or corn oil with thyme in the ratio of 1:1 and apply gently on the chest to reduce chest congestion.

12. How to Get Rid of Chest Congestion with Bay Leaf
Bay leaf is considered as one of the most effective natural remedies for treating chest congestion.

Method 1: Bay Leaf Tea
What we need:

Bay leaf – 2 to 3
Water – 1 cup
What we need to do:

Take fresh bay leaves and wash it.
Boil one cup of water and soak the bay leaves in it for some time.
Strain it and drink it warm to treat chest congestion.
Method 2: Bay Leaf as Hot Compress
What we need:

Bay leaf – 4 to 5
Water – 1 glass
What we need to do:

Take the bay leaves and wash thoroughly.
Boil 1 glass of water and put the bay leaves into it.
Allow it to boil for 5 to 7 minutes.
Strain the water in a pot and place it on your chest to get relief  from chest congestion
13. Oregano Oil

Oregano oil is termed as one of the most effective chest congestion remedies. The herb consist of thymol and carvacrol which treats chest congestion in no time.

What we need:

Oregano oil – 1 tbsp
What we need to do:

Take 1 tbsp of oregano oil and apply it on your chest and throat.
Rub it for 5 minutes.
Repeat the process daily once or twice to relieve chest congestion.
14. Mustard Plaster
Mustard plaster helps to cure many respiratory infections like bronchitis, sore throat and chest congestion. The anti-inflammatory properties of mustard works well on infection. Try it to get rid of chest congestion.

What we need:

Dry Mustard powder – 1 tbsp
Flour – 4 tbsp
Olive oil – 1 tbsp
Water- 1-2 tbsp
Muslin cloth – 1
Small bowl – 1
What we need to do:

Take 1 tbsp of dry mustard powder in a small bowl.
Add 4 tbsp of flour to it along with 1-2 tbsp of water to make a smooth paste.
Now, first apply 1 tbsp of olive oil on your chest.
After that spread the paste on the muslin cloth and put it on your chest.
Leave it for 15 minutes.
Clean your chest with a wet cloth.
Use this remedy 1-2 times daily till you get rid of chest congestion.
15. Hot Pack
The hot pack consist of many herbs which are beneficial for health and treat chest congestion instantly. Using this remedy you can get relief from your problem in no time. Try it today!

What we need:

Cloves – 1 tbsp
Carom seeds – 1 tbsp
Fenugreek – 1 tbsp
Thin cloth – 1
What we need to do:

Take a clean and thin cloth.
Put 1 tbsp each of cloves, carom seeds, and fenugreek in it.
Pack them together and put the cloth on your chest for 1 or 2 minutes.
Repeat the process daily twice or thrice to get rid of chest congestion.

16. Herbal Tea

Just drink herbal tea and get easy relief from your problem.

What we need:

Dried chamomile – 1 tbsp
Ginger(chopped) – ½ tsp
Water – 1 cup
What we need to do:

Take a cup of water and add 1 tbsp of dried chamomile and ½ tsp of chopped ginger to it.
Boil the mixture for 5 minutes.
Filter the tea and drink it when it is warm.
Enjoy the drink twice a day to relieve chest congestion.

17. Lemon

Lemon is rich source of vitamin C which helps to relieve you from chest congestion. Try the  honey and lemon magic to treat the chest congestion at home. The process is as given below:-

What we need:

Lemon juice – 2 tbsp
Honey – 1 tbsp
Hot water – 1 glass
What we need to do:

Take a glass of hot water and add 2 tbsp of lemon juice and 1 tbsp of honey to it.
Mix the ingredients well.
Enjoy the warm drink to treat the chest congestion.
You can repeat this remedy 2-3 times a day to get rid of chest congestion.

18. Licorice
Licorice acts as natural expectorant which provides relieve from chest congestion. It also soothe the inflamed lungs and makes the breathing process easily for you.

What we need:

Licorice root powder – ½ tsp
Water – 1 cup
What we need to do:

Take a cup of water and add ½ tsp of licorice root powder to it.
Now, boil the mixture on low flame for 5 minutes.
Filter the solution and drink the tea daily to treat chest congestion.
Note: Don’t follow this remedy if you have blood pressure.

19. Milk with Saffron
Saffron has medicinal properties which fight mucus formation and provides relief from chest congestion. The combination of milk and saffron provides nourishment and instantly treats the chest congestion issue. Here is how you can use this remedy to get rid of chest congestion.

What we need:

Saffron – ¼ tsp
Hot Milk – 1 cup
What we need to do:

Take a cup of hot milk and add ¼ tsp of saffron to it.
Stir it well and drink it when it is hot.
Use this remedy before bedtime to get rid of chest congestion.
20. Eucalyptus Oil

Eucalyptus oil has antibacterial and analgesic properties which helps to reduce chest congestion. Try this inhaling remedy to treat chest congestion easily.

What we need:

Essential oil – 3 to 4 drops
Hot water – 1 glass
What we need to do:

Take a glass of hot water and add 3 to 4 drops of essential oil to it.
Pour this water in a pot.
Put your head over the water.
Cover your head and water with the towel.
Breathe deeply so that the vapor reaches your lungs.
Repeat the process twice a day till you get rid of chest congestion.
Tips to Treat Chest Congestion
Apart from the detailed home remedies that are mentioned above, there are also few tips that you can follow to keep chest congestion at the bay.

Consume Coffee Daily: The caffeine present in the coffee act as a medication against shortness of breath and clears the blocked mucus in the chest, thus treats chest congestion effectively.

Consume 1 to 2 cups of coffee regularly as coffee clears chest congestion. Ensure not to drink more than 2 cups of coffee, as more of the caffeine in the coffee will result in asthma and will also gets high blood pressure.

Humidifier: If you are suffering from chest congestion, use a humidifier at night, which will add more water vapor to the air in your room.

When the water vapor will reach the lungs, it will remove the mucus easily. Using a humidifier will reduce chest congestion and you will also be able to breathe fresh air.

Keep Yourself Well Hydrated: Stay hydrated by drinking herbal tea or water. First boil the water before you drink because boiled water is free from bacteria and virus.

Drinking more of water when you are ill is important because it will help you in clearing your chest congestion.

Not drinking enough of liquids will lead to the formation of mucus in your chest. Remain hydrated throughout the day to get rid of chest congestion.

Eat Less at Night: Do not eat more at the night as it is also considered as one of the problems that cause chest congestion. Always have a balanced diet or light food at night.

Eat Citrus Fruit: Consume citrus fruits like oranges, lime, grapefruit and pineapple, which make your immune system healthy.

Inhaler: Use an inhaler which is prescribed by your doctor.

Do not Use Suppressants: Avoid using suppressants which minimize coughing, but at the same time thicken mucus in your chest.

Hot Water Bath: Take a hot water bath every day as it will help in loosening the mucus that is stuck in your lungs and throat.

Do not Eat Spicy Food: Always avoid oily, fried and junk food and dairy products, which will increase the mucus production in your food. Consume more of herbs and fruits that will keep you away from chest congestion.

Treating chest congestion is no more a difficult task for you as you know the home remedies that explain how to get rid of chest congestion at home. So try out these remedies and stay away from chest congestion. Do not forget to share your experiences with us.

If you still suffer from chest congestion after using these home remedies, then consult a doctor and use the medicine prescribed by him.